While there’s no secret recipe for long and healthy life, chronic diseases are largely preventable if you lead a healthy lifestyle.
That’s because most of the important interventions, such as the preservation of internal organs, are directly linked to healthy eating and physical movement.
Therefore, four easy lifestyle tweaks could help you reach longevity and the age of 100, according to experts.
It might feel like your dental hygiene habits are just between you, your toothbrush and your smile, but the rest of your body might disagree.
Scientific evidence keeps emerging and linking poor dental health to serious conditions, ranging from heart disease to dementia.
Dr Sulaman Anwar, Specialist Periodontist, said: “The mouth is the gateway to the body, all of these can be affected by your dental health regime.
“If people aren’t looking after their teeth, or they’re just brushing once per day, particularly if they’re skipping the night-time clean, they’re leaving a lot of bacteria on their teeth.
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